While I believe having the natural inclinations of a dancer rhythm and grace is integral to get the most out of Anderson's classes, it can actually teach you those things, so the beginner class is also a good way to bring out your hidden inner dancer even if you have no experience at all. All three workouts start off the same way — Anderson's signature non-stop arm section if you know, you know — and they all are quite low-impact, with movements focused on extension which probably accounts for the long, lean forms you think of with her famous clientele.
In fact, all you need in terms of equipment is a pair of 3-pound hand weights, and two sets of light ankle weights 1. Advanced workouts often incorporate a chair for more complicated combinations — which is also pretty fun channel your inner Britney here. The movements across the board are relatively slow and graceful think all-fours hydrant into a downward dog with raised leg. Once I mastered the combos thanks to the breakdown videos, which I found essential, especially in the beginning , I got into the groove, and while it was still absolutely challenging I landed at the advanced level by the end of the month after only a week I'd noticed better posture, reduced lower back pain, and that lusted-after feeling of longer, stronger, and more lengthened limbs.
In short, a dancer body — even if only in my mind! The monthly subscription has a few additional perks, too. Workout wise, there are minute focused add-ons, as well as a variety of dance cardio videos, which Anderson believes is a compliment to the weekly workouts, but you can do even just for a few minutes if you like. There's also a "prescription office" where you can get a virtual consultation and keep track of progress and a "locker room," or community message board where you can chat about anything from athletic gear you're loving or in search of to other members' experiences.
Is a dance-inspired workout unique? Not really. But a lot of the contemporary examples of this are adapted from Anderson's methods. Emily Leave a comment. This one is a great start: This is another great one that is fairly new. The good: Great price! Gotta love that! It comes with the band! This is 3 different workouts, broken up into 20 minute segments. The first two 20 minute segments are each dance cardio, and the third one is the muscular structure work with the band.
Add to Wishlist. Add to wishlist. Add a review Cancel reply Your email address will not be published. Add to cart. Quick view. Rated 5. Digital Download Download link to your inbox email or My-account.
Online Payment Methods We accept: paypal, skrill, bitcoin Shopping cart close. Whether you gain weight all over, just in your midsection, or in your lower body, this program has workouts that give you exactly what you need.
The Metamorphosis by Tracy program is for anyone and everyone who wants to get healthier and into the best shape of their lives. It has been proven to work, and has been used by many different celebrities. It changes our bodies for the better. Metamorphosis includes 10 workout DVDs, a measuring tape and fitness tracker, online support, and a nutrition guide.
Including this many extras makes this program a real value. The program has proven itself to be one that really works for all different types of people, and it can work for you too!
0コメント